During my counselling training, I developed a deep interest in Existential Therapy — an approach that explores what it means to live authentically and take responsibility for our lives, even when doing so can feel uncomfortable or uncertain.

Existential Therapy is rooted in philosophy and asks some of life’s biggest questions: Who am I? What matters to me? How do I want to live? The existential approach reflects my own belief that we are all continually growing, changing, and discovering who we are.